Recreation and events manager, Duncan Chisholm says “a regular exercise programme can help protect older people from common injuries and the exercises are really simple and effective – anybody can do them”.
“Besides all the health benefits, the classes are also a bit of fun,” he said.
Four classes are being held at the Moera Community Hall and the Horticultural Hall supper room during Term 4 (15 October to 21 December) and are run by qualified and experienced instructors.
Stretch + Flex classes run for one hour from 11.30am – 12.30pm Mondays, 15 October to 17 December in the Horticultural Hall supper room.
Zumba® Gold – Toning classes run for 45 minutes from 11am – 11.45am Wednesdays, 17 October to 12 December in the Moera Community Hall.
Pilates Gold classes run for one hour from 10am – 11am Thursdays, 18 October to 13 December in the Moera Community Hall.
Zumba® Gold classes run for 45 minutes from 9.30am – 10.15am Fridays, 19 October to 14 December in the Moera Community Hall.
All classes cost $50 for 10 trip card (which can be used at any class) or $7 per class (casual). Bookings are not required. Participants are encouraged to bring a water bottle and towel.
For further information on the classes visit www.huttcity.govt.nz/seniors
For more information contact Duncan Chisholm, recreation and events manager on 560 0302 or email firstname.lastname@example.org