Recreation and events manager, Duncan Chisholm says “a regular exercise programme can help protect older people from common injuries and the exercises are really simple and effective – anybody can do them.”
“Besides all the health benefits, the classes are also a bit of fun,” he said.
Four classes are being held at the Moera Community Hall and the Horticultural Hall supper room during Term 1 (4 February to 19 April) and are run by qualified and experienced instructors.
Class schedule
Zumba Gold – Toning classes run for 45 minutes from 10.45am – 11.30am Mondays, 4 February to 15 April in the Horticultural Hall supper room.
Stretch + Flex classes run for one hour from 11.40am – 12.40pm Mondays, 4 February to 15 April in the Horticultural Hall supper room.
Pilates Gold classes run for one hour from 10am – 11am Thursdays, 7 February to 18 April in the Moera Community Hall.
Zumba Gold classes run for 45 minutes from 9.30am – 10.15am Fridays, 8 February to 19 April in the Moera Community Hall.
All classes cost $50 for 10 trip card (which can be used at any class) or $7 per class (casual). Bookings are not required. Participants are encouraged to bring a water bottle and towel or mat (for Pilates).
For further information on the classes visit www.huttcity.govt.nz/seniors or pick up a timetable from your local council facility.
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For more information contact Duncan Chisholm, recreation and events manager on 560 0302 or email duncan.chisholm@huttcity.govt.nz